Assessment and Action Plan : Your First Step to Wellness

• Look at what you are eating/ what’s in your pantry

• How to get off processed sugar, what not to miss, and introducing Whole Foods!

• See what foods you enjoy and how we can make them healthier

• Learn everything to know on a nutrition label & to avoid

• Discover physical exercise you ENJOY! (Let’s discuss options)

• Habits to incorporate into your everyday routine that will make a big difference and why they work