Sustainable Long-Term thriving

• Supplement recommendations (& where to buy them)

• Learn about the benefits of intuitive eating, cycle syncing workouts, meditation, grounding, and other areas that interest you

• Solidifying Healthy Habits

• Learn about foods that detox and heal the body and why

• Benefits of mushrooms, herbs, tonics and elixirs. How to make them and where to get them

• Incorporating Superfoods into daily diet (&why).

• Creating a log term plan & support options!