Assessing Progress and Challenges 

• Asses what’s working and what needs to be modified

• Check in on Habit progression

• What to buy at grocery store (weekly list)

• Book & Resource Recommendations

• Asses your cravings are and what deficiencies they may indicate

• More in depth tips about how to make the unhealthy foods you love healthy (this means desserts too!)

• Create a sustainable & accountable activity schedule

• Talk through any questions you have