1  on 1 wellness coaching with joleen weiss

SCHEDULE YOUR FREE 30 MIN ASSESSMENT + ADVISORY SESSION

in this call we will …

• Look at Your Health Goals & Create a Vision

• Asses lifestyle, your current habits & challenges

• Gain clarity on how my coaching guidance can support your journey

Phase One: (90 min via Zoom) 

Assessment and Action Plan : Your First Step to Wellness

• Look at what you are eating/ what’s in your pantry

• How to get off processed sugar, what not to miss, and introducing Whole Foods!

• See what foods you enjoy and how we can make them healthier

• Learn everything to know on a nutrition label & to avoid

• Discover physical exercise you ENJOY! (Let’s discuss options)

• Habits to incorporate into your everyday routine that will make a big difference and why they work

Phase Two: (60 mins via Zoom)

Assessing Progress and Challenges

• Asses what’s working and what needs to be modified

• Check in on Habit progression

• What to buy at grocery store (weekly list)

• Book & Resource Recommendations

• Asses your cravings are and what deficiencies they may indicate

• More in depth tips about how to make the unhealthy foods you love healthy (this means desserts too!)

• Create a sustainable & accountable activity schedule

• Talk through any questions you have

Phase Three: (60 mins via Zoom)

Sustainable Long-Term thriving

• Supplement recommendations (& where to buy them)

• Learn about the benefits of intuitive eating, cycle syncing workouts, meditation, grounding, and other areas that interest you

• Solidifying Healthy Habits

• Learn about foods that detox and heal the body and why

• Benefits of mushrooms, herbs, tonics and elixirs. How to make them and where to get them

• Incorporating Superfoods into daily diet (&why).

• Creating a log term plan & support options!

Additional Services & Packages